However, when it comes to pregnant women, the matter of whether or not it is safe to drink kombucha can be a topic of debate. If you drink 6-8 cups of kombucha, it is like drinking one beer. Therefore, waiting a while before breastfeeding after consuming kombucha may not be a bad idea. However, kombucha is an acidic beverage with a low pH level. Mormons are typically not allowed to drink kombucha because it contains alcohol. C. 12: The only official interpretation of “hot drinks” (Doctrine and Covenants 89:9) in the Word of Wisdom is the statement made by early Church leaders that the term “hot drinks” means tea and coffee. 1. Drinking Kombucha in moderation is generally safe. Kombucha is a beverage made by fermenting sugared tea using a symbiotic culture of bacteria and yeasts. The alcohol content in kombucha varies depending on a numberIf stored properly in airtight containers, frozen kombucha can last 2-3 months before quality starts to decline. The alcohol content in kombucha varies depending on a number In summary, freezing can extend kombucha’s shelf life up to 3 months, but refrigeration improves taste and quality. In addition, kombucha contains caffeine and sugar. And among these antioxidants are vitamins B1, B6 and B12 to improve your immune system. 4. On the other hand, it also contains tea which is against the word of wisdom. One study found. The founders and current CEO of Pepsi have no ties to the LDS Church either. It is a fizzy, low-calorie beverage that comes in a variety of flavors. 1. We would like to show you a description here but the site won’t allow us. Benefits. The fact that kombucha contains live probiotic matter is only more reason why you should le. So, if you’re on antibiotics, be sure to drink kombucha! It’s not only good for your gut, but it can also help you feel. This article explains whether children can safely drink kombucha. Kombucha, the fizzy fermented tea drink, has become a popular health beverage in recent years. W. MICROMEDEX(R) Healthcare Series. Can Mormons drink Coke? SALT LAKE CITY, Maybe now, reporters, bloggers, outsiders and even many Mormons will accept that the Utah-based Church of Jesus Christ of Latter-day Saints does not forbid drinking cola. The truth is more complicated, and has been a long-running. 0 grams added sugars. 4, 2021 - Katie McCallum. Mormons are taught not to drink any kind of alcohol (see D&C 89:5–7 ). However, there are some Mormons who do drink kombucha and there are no specific rules against it. Most Mormons don’t even know about this rule. Is Kombucha okay for LDS? Yes, it was derived from tea but the process of fermentation is so total that kombucha is chemically not the. 2% ABV. It is because kombucha contains varying levels of alcohol. When it comes to fermented drinks, kombucha and kefir are both great for different reasons. But there are some things you should know before you start pouring the fizzy drink into their water bowl. 5. In short, the safest thing is to avoid drinking kombucha while pregnant. Adding kombucha and tea tree oil or essential oils makes. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing together. Kombucha is a delicious and healthy drink that can be enjoyed in many different ways. A SCOBY is 100% vegan. Ultimately, kombucha cultures can make vinegar. There are no exceptions. Flushed out toxins. (The typical pH of kombucha is around 3. Kombucha. Some health benefits that follow drinking kombucha include: Boosted energy. 1. After all, a healthy gut microbiome can help fend off issues like diarrhea and IBS and help your whole body function at its best. It depends on how you interpret the Word of Wisdom and the teachings of the Church on the matter. 1. You may have heard of it or seen it popping up on the shelves of Whole Foods or other grocers. Kombucha changes your microbiome, or gut bacteria. According to their faith, adherents should not consume any beverages or drinks that contain alcohol, coffee, or tea. Kombucha caffeine content can vary greatly depending on what tea is used in the production, but the caffeine in kombucha will 20 – 60mg per 250ml. It might help with constipation and heartburn. January 16, 2023 / Kombucha / By John Miller . It is a fizzy, low-calorie beverage that comes in a variety of flavors. Q: Can Mormons drink kombucha? A: Brews and religion, eh? Mormons generally avoid alcohol, and while kombucha contains a smidge of it due to fermentation, it’s typically. This can potentially upset your cat’s stomach, leading to vomiting and diarrhea. But dietitian also said no to chamomile tea, which I found odd and unreasonable. The American College of Obstetricians and Gynaecologists recommends that pregnant women consume no more than 200 mg of caffeine per day, which is equivalent to about one 12-ounce cup of coffee. Last week NBC News hourlong feature on Mormonism made the same mistake prompting the churchs ini. Here are 5 possible side effects of drinking too much kombucha. and even more, depending on your alcohol tolerance. Kombucha is a fermented tea drink touted as a health tonic. 4. If it is too sweet for your taste, let it ferment for a few more days. 2. These are live microbes added to food or. The Mormon diet also emphasizes the importance of food storage, with recommendations for both short-term and long-term supplies. Is Kombucha safe for kids? Kombucha does contain a small amount of alcohol as a natural by-product of the fermentation. Wayne Fagg • We used to substitute various Fanta drinks, some with caffeine, for water when there was none potable, for use in the. 297 votes, 124 comments. Healthy fats: such as avocados, nuts, seeds,. A 2001 study showed that after drinking kombucha for 15 days, rats exhibited less stress and had healthier livers. By trying herbal teas, decaffeinated coffee, smoothies or even sparkling water and kombucha, people can still enjoy delicious drinks without the caffeine kick. The average alcohol content made by kombucha is less than 0. Personally, I can drink more, and I figure my habit would cost me close to $1,500 if I relied on store-bought kombucha. . 2. This includes beer, wine, champagne, and all other alcoholic beverages, as well as coffee, tea, and all other caffeinated beverages and drinks that. -Choose a kombucha that is low in alcohol content, as the fermentation process can create alcohol. 2 billion views on TikTok, kombucha is one of the buzziest beverages for gut health. Although there are many benefits to drinking kombucha, there are also possible health risks. Some people think that Decaf is a better option than regular coffee because it has less of the caffeine. In recent publications for Church members, Church leaders have clarified that several substances are prohibited by the Word of Wisdom, including vaping or e-cigarettes,. Kombucha. 2. It is also, from what I understand, made from black and green teas. Then the mix is allowed to ferment. Cover the jar with a clean cloth and rubber band and let it ferment in a warm, dark place for 7-30 days. If it bothers you, don't drink it. HeHe Stewart, a FamilyEducation Infant Development Expert and Doula says, “If you've been a long-time kombucha drinker well before your pregnancy, chances are you can continue to drink it without any problems. Antioxidants are. The kombucha needs to breathe, but we don’t want to allow contamination like dust, mold spores, or fruit flies inside. Microbial diversity was analysed during. Sourdough bread has a lower glycemic-index than regular white bread. ”. When cool enough to touch, rub the beans to loosen the hulls from the beans. It's best to consume kombucha before or after a meal if you're drinking it to improve digestion. Drinking a large amount without easing yourself into it can cause an upset stomach. Many of the healthy kombucha benefits in each glass come from an already-healthy elixir, tea. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. There is so little alcohol in Kombucha that many brands do not list it as an ingredient. In recent publications for Church members, Church leaders have clarified that several substances are prohibited by the Word of Wisdom, including vaping or e-cigarettes, green tea, and coffee-based products. Can You Enjoy Kombucha and Apple Cider Vinegar on the Same Day? Learn if This Combination Is a Good Idea. ; Sugar: You can use any cane or beet sugar to make your kombucha, including regular table sugar, turbinado, demerara, sugar-in-the-raw, or brown. GT’s Kombucha. According to a review published by the University of Latvia, drinking kombucha tea can be beneficial for many infections and diseases “due to four main properties: detoxification, anti-oxidation, energizing potencies and promotion of depressed immunity. For all practical purposes, it’s nothing. If it is too sweet for your taste, let it ferment for a few more days. Damned the man! Kombucha and Tea. The Church of Jesus Christ of Latter-day Saints, commonly known as the Mormon Church, does not prohibit the use of makeup or cosmetics for its members. In an international church, and faced with varying customs and conditions, the Word of Wisdom can present Mormon missionaries with their share of, well, awkward dilemmas as they strive to heed the LDS health code. Question Gramps, The Spirit has warned me against tobacco and alcohol, but I have never felt a warning from coffee or tea. Boil a quarter of the total water in a saucepan, turn off the heat and add the teabags and the sugar, give it a quick stir to dissolve the sugar and leave for 6-10 minutes to brew. The culture is added to the sugar and tea. In 1833, Church prophet Joseph Smith received a revelation from God regarding health, known as the Word of Wisdom (see Doctrine and Covenenants 89). Coffee has its benefits but it also brings a. S. Can recovering alcoholics drink Kombucha?2. Method. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. 5 percent ABV. Kombucha can contain alcohol. 6. It contains lactic acid bacteria which are known as healthy gut bacteria( not harmful bacteria)Drinking too MuchThe FDA recommends limiting the amount of kombucha consumed to 4 oz per day. 254K subscribers in the exmormon community. 5% ABV. Drinking 1-2 glasses of kombucha per day is generally considered safe and may help. Interpretations vary. Kombucha does contain trace amounts of alcohol, but those sold as non-alcoholic beverages fall well below the allowable levels, having only about. Kombucha is a fermented beverage made with tea, sugar, and SCOBY. Why can Mormons not drink green tea? Drinking tea is against the Word of Wisdom, the official doctrine of The Church of Jesus Christ of Latter-day Saints. Kombucha is a popular beverage these days because it promises several health benefits, including being great for gut health. The LDS Church doesn’t own Coca-Cola or any other beverage company for that matter. Maria Zamarripa, a Denver-based registered dietitian, says kombucha and its beneficial probiotics can support gut health, but she stresses that the drink is not a substitute for a healthy diet. But is it enough to cause a blood alcohol reading of . Kombucha for my Mormon mom . Others drink kombucha for its potential probiotic. And No. When kombucha hit a fever pitch in San Francisco last March, you'd think that the rancid, moldy, contaminated tea everybody was chugging held. One study from 2010 concluded that foods or drinks containing polyphenols might facilitate weight loss and prevent weight gain. The nutritious — and trendy — probiotic drink kombucha dates all the way back to the Qin Dynasty in 250 B. its mainly a health food drink kind of thing but once you become acustome to it it can be drank just as if it were any kind of. MYTH – Mormons can’t use technology. It contains antioxidants and is a potential source of probiotics; the list of benefits goes on. Kombucha should not be consumed warm if it has not been refrigerated, as it can explode. We would like to show you a description here but the site won’t allow us. 297 votes, 124 comments. This is because kombucha can contain high levels of sugar and caffeine. ( Where to buy water filters ). Kombucha is low in calories and sugar. Selecting a microbially-rich SCOBY and starter tea jumpstarts fermentation, resulting in an active and vigorously bubbly beverage. SCOBY, when added to sugared tea, initiates. If you are interested in learning more about the Mormon diet, this guide will provide you with a comprehensive list of what you can and cannot eat, as well as tips for following the diet in a healthy and. You can decaffeinate the tea in different ways: through the water process, supercritical carbon dioxide, ethyl acetate, and methylene chloride. Kombucha can be found in the refrigerated section of most grocery stores. You can drink unrefrigerated kombucha warm, but it. It is a fizzy, low-calorie beverage that comes in a variety of flavors. Kombucha contains antioxidants. Kombucha has an alcohol content, but then again, so do a lot of things. Benefits of Kombucha for Women: The Sparkling Tea Can Heal Your Gut, Speed Weight Loss. There are many different kinds of kombucha available to consumers. Thomson MICROMEDEX. Can Mormons drink herbal tea? Kombucha tea has such a substantial impact on the cholesterol levels that, in as few as 30 days, the drink can improve cholesterol levels (link). Even non-alcoholic kombucha has up to 0. All photos by Jared Oban. Mormons and coffee can be a tricky topic, as the Church of Jesus Christ of Latter-day Saints has a long-standing policy against its use. Each bottle of kombucha at the grocery store is usually 16 oz. 0 grams fat. For now, it's important to not jump to conclusions that kombucha lowers blood sugar. While most of us enjoy a tipple from time to time, drinking alcohol regularly can tip you over your recommended daily calorie intake due to its sugar content. During fermentation, the SCOBY breaks down the sugars in the tea and produces alcohol. Caffeine becomes dangerous for dogs at levels around 140mg/kg of their body weight. Allergic reactions, jaundice, serious illness,. At times, you can only laugh at how ignorant people can be. 10 of 2018 concerning Food and Beverage Products Containing Alcohol/Ethanol, it states that fermented beverage products containing less than 0. 8 billion stock portfolio, they do not own any stock in PepsiCo specifically. 5. 2. In 1833, Church prophet Joseph Smith received a revelation from God regarding health, known as the Word of Wisdom (see Doctrine and Covenenants 89). Essentially, antioxidants are molecules that fight the free radicals in your body. Drink kombucha an hour or more before. Microwave the soaked beans and water for 3 minutes (alternately blanche for 5 minutes on the stove). Fast forward 10 years. Depending on the size of your pot, this will take a few hours. This article looks at the possible health benefits and risks of kombucha. February 16, 2023 by Estihak. It can provide probiotic benefits. Is kombucha drink good for diabetes? Kombucha may help manage type 2 diabetes. Can Mormons drink coffee? According to God's guidance in the Word of Wisdom, Mormons are advised to avoid coffee. This fizzy probiotic drink contains trace amounts of alcohol due to fermentation, raising concerns. The ban on taking kombucha with a duodenal ulcer is due to the same reasons as with a stomach lesion. The CDC offers numbers: 4 ounces of kombucha can be safely consumed 1-3 times a day. In the Fatwa of the Indonesian Council of Ulama (MUI) No. The Mormon Church’s stance on caffeine consumption. If you are drinking kombucha for the first time, start with just a few sips—perhaps no more than 4 oz the first few times. A product with too much acid can lead to adverse health effects. I am aware of many hippie TBMs who are getting into it. The LDS Church doesn’t own Coca-Cola or any other beverage company. View PDF. Eat Whole Grain Bread or Sourdough. I am aware of many hippie TBMs who are getting into it. They say that this can improve sleeping quality and make it easier to focus on tasks. Doctors advise pregnant and lactating women to avoid drinking kombucha. On the label there should a “warning” so-to-speak saying something along the lines of “if you’re avoiding alcohol for health or religious reasons then don’t drink this. For those of you who desire less sugar, just let it ferment until it is very tart. Sour, tart, and fragrant. Some of these benefits include improved digestion, more energy, and a boost to. (The typical pH of kombucha is around 3. Can you get food poisoning from kombucha? Yes, you can get food poisoning from kombucha. Contaminated kombucha can cause stomach upset, allergic reactions, nausea, head and neck pain, and even death. August 15, 2019 Official Statement : In recent publications for Church members. Can I drink kombucha as a teen? Kombucha is a great drink for people of all ages. So, in total, no more than 12 ounces (330mL) per day. Replacing sports drinks, juice, and sweetened tea and coffee with kombucha. Remove from heat and let ginger steep for 20 minutes. The kombucha market is predicted to keep growing in the next ten years, making your kids even more likely to start asking. It's usually sweetened. Is there alcohol? Is it tea? Is it both or neither? All questions answer at last in this, the Complete Mormon's. tryingmybest_ok • 7 mo. Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut. 1. Yes, Mormons can drink soda. 5%. After four weeks of drinking the placebo. 4-6 years old: it’s okay to have a small amount of Kombucha occasionally. 6. Selecting a microbially-rich SCOBY and starter tea jumpstarts fermentation, resulting in an active and vigorously bubbly beverage. Use something like a lint-free dish or tea towel, part of an old clean pillowcase, or even a coffee filter, for smaller crocks. Kombucha at night. There are many different kinds of kombucha available to. The blessings of living the Word of Wisdom. Wayne Fagg • We used to substitute various Fanta drinks, some with caffeine, for water when there was none potable, for use. But is it a potion or poison? Evidently, back in the 20s, 30s, and 40s, there were several medical studies conducted by recognized physicians confirming all sorts of beneficial effects. Kombucha is made by fermenting tea, so many Mormons avoid drinking it to stay on the safe side. 3. Each Mormon is expected to use their own discretion when deciding whether or not to drink kombucha. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. There is a small amount of alcohol that occurs as a bi-product due to the fermentation process. 12 grams sugars. ”. However, scientific evidence on these and other uses of kombucha is weak and more research is needed. The exact time of day, however, will vary depending on your schedule and sensitivities. 15 Unique Coffee Flavors You Haven’t Tried But ShouldBest kombucha to buy at a glance. Boil a quarter of the total water in a saucepan, turn off the heat and add the teabags and the sugar, give it a quick stir to dissolve the sugar and leave for 6-10 minutes to brew. The blessings of living the Word of Wisdom. Kombucha is a fermented tea drink created with the use of symbiotic cultures of bacteria and yeast, the so-called SCOBY (Symbiotic Cultures of Bacteria and Yeasts). The Mormon Church does not have an official stance on caffeine consumption. It contains no caffeine, and can be both relaxing and refreshing. The use of alcohol, tobacco, tea, and coffee was forbidden. Hot Drinks Controversy. , when it was used to aid digestion, balance the Middle Qi (the. Kombucha is low in calories and sugar. Vegetable Juice. Step 4: Ferment the Kombucha. Kombucha containing 4% to 5% ABV is still considered a mild alcoholic beverage. Kombucha can be found in the refrigerated section of most grocery stores. These include. ” 1. I'm from California, so Kombucha may as well be the state drink and I see Mormons down it all the time. For example, 1-2 ounces of fruit addition per 16 ounce bottle, or 3-4 ounces per 32 ounce bottle. Most of the world’s population suffers from stomach diseases. The Word of Wisdom is the label Mormons use to refer to a revelation received by Joseph Smith on February 27, 1833. Touch device users, explore by touch or with swipe gestures. It will last for months and keep cleaning your house. 26. Although advocates of Kombucha tea have attributed many therapeutic effects to the drink (1-3), its beneficial and/or adverse effects have not been determined scientifically. Add the tea and stir in the sugar until it is fully dissolved. pylori, the bacteria that. 3. Though store bought kombucha usually contains less than 0. Check price at Amazon. Raw kombucha can be stored in room temperature for up to a month in sealed bottles. Lowered blood pressure. Taking kombucha before meals aids in digestion by curbing your appetite. But, if it’s kept for too long, the taste will change and not be as tasty or beneficial for your gut bacteria. For the average person, the best time to drink kombucha is on an empty stomach as you begin a light high-carb or high-fat meal. Drinking too much kombucha can lead to sugar cravings, weight gain, and other health problems. In a 2-quart pitcher, add maple syrup, apple cider vinegar and lemon juice. What kind of tea can Mormons drink? Mormons, who are members of The Church of Jesus Christ of Latter-day Saints, are encouraged to live a healthy lifestyle that avoids the use of certain food and drinks that are. Here are some reasons why Mormons can’t drink coffee. Replace the cooler lid, and you are ready to go. 4. So I asked the pharmacy advisor on the transplant team. Although there are recipes that avoid caffeine and alcohol, almost all commercial brands are. The shorter your brew time, the sweeter it will be. For those wondering if such indulgences are allowed, the. Although they may choose to drink it in moderation, most Mormons avoid coffee altogether so that they can remain true to their faith. Second, it contains good bacteria, but there can be too much of a good thing. The official recommendations by the American College of Obstetricians and Gynecology hold that pregnant women should limit their caffeine intake to less than 200 mg per day. While kombucha does contain alcohol, it is often considered to be a non-alcoholic beverage since the fermentation process typically only results. The short answer is YES! You can give a healthy dog Kombucha. Three out of the four doctors interviewed for this article said that pregnant people should not drink kombucha at all. In a clean, 4-cup wide-mouth glass jar, combine tea and hot water and let steep at least 5 minutes. Here are the top ten health benefits of consuming apple cider vinegar daily. Consuming the wrong kind of kombucha, or too much of it, may produce harmful side effects. Before we dive into why can’t mormons drink coffee, let’s learn about what does being a Mormon mean. You can speed up the cooling process by placing the pot in an ice bath. helps with weight loss (2 tablespoons daily) Reduces Belly fat. Cover the jar with a clean cloth and rubber band and let it ferment in a warm, dark place for 7-30 days. Mormons, more properly referred to as members of The Church of Jesus Christ of Latter-day Saints, believe they are divinely counseled not to drink alcohol, including beer and wine. Aug. "Kombucha is a living food, and can be highly effective in restoring an individual's microbiome and an overall feeling of good health," said Barbara. Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) is a fermented, lightly effervescent, sweetened black tea drink commonly consumed for its purported health benefits. Use pH strips to verify pH levels in your homemade kombucha. Best sweet kombucha: Momo raspberry hibiscus kombucha, £45 (12 x 330ml) Best spiced kombucha: No. 5 percent ABV will cause your body to lose more fluid. Adaptogens are substances that help your body respond better to stress. Officially, Mormons are supposed to be almost entirely vegetarian. Kombucha (benefits of kombucha) is one of the biggest natural sources of probiotics since it is made of yeast and good bacteria. Remove from heat and stir in the sugar to dissolve. You can get the best probiotic potency by drinking kombucha on an empty stomach. Danger 2: Drinking too much kombucha. Mormons, more properly referred to as members. Food. Mormons believe alcohol should always be avoided. Some people make a kombucha-like drink with apple cider vinegar as the mother. If you do choose to mix different types of tea, be sure to use. Why Don't Mormons Drink Coffee? That explains why. Kombucha Cranberry Bourbon Smash. . In addition, kombucha is rich in probiotics, which can also help promote a healthy gut. Here are 5 possible side effects of drinking too much kombucha. Incorporating kombucha into your routine can contribute to overall gut health. Kombucha contains live bacteria that can be harmful during pregnancy. Post transplant, dietitian said no. C. "Kombucha is a fermented drink made from brewed black or green tea, sugar, bacteria, or fungi," said certified nutrition coach Esther Avant. Be prepared for it to be quite sour, though. Kombucha, if you're new to the drink, is a fermented tea that has roots dating back nearly 2,000 years ago in China. What makes kombucha tea stand out from the other health-focused drinks is the fermentation process. There are no exceptions. LAB is an order of gram-positive acid-tolerant bacteria that control the gut matter maintaining it in a healthy condition. Because kombucha is made from green and black tea, it has antioxidants and anti-inflammatory properties that those teas naturally contain. Another concern about drinking kombucha in pregnancy is the possibility of bacterial contamination. This revelation. The Experiment. The question of mate is actually something, unlike kombucha, that I have looked into in detail. Civilizations throughout history and across the world have turned to kombucha based on the belief it could boost immunity, digestion and metabolism, revitalize and re. Kombucha can contain alcohol. 25. It’s safe to drink 120ml of kombucha, one to three times per day, according to the CDC, following a study by the University of Missouri. The Mormon scriptures clearly state that meat “should be used, only in times of winter, or of cold, or famine. Kombucha Vinegar. A forum for ex-mormons and others who have been affected by mormonism to get…Kombucha the fermented tea. Can Mormons drink herbal tea? LDS members are free to drink herbal teas, but not traditional teas. The best food combination with Kombucha to help slow down the absorption of sugar from the Kombucha and support digestion are; Protein: such as cottage cheese, yogurt, miso soup, tempeh, or tofu. “It can give you energy,” says Hake. Apr 29, 2019 | AAAA AskGramps Website, Word of Wisdom. Probiotics and water together help speed up the movement of food through the digestive tract. Swap the booze for booch. Avoid drinking too much kombucha as it contains dissolved carbon dioxide. A new health study found that drinking 8 ounces of kombucha per day for 1 month might help lower fasting blood sugar levels among those with type 2 diabetes. You may have heard of it or seen it popping up on the shelves of Whole Foods or other grocers. While rare, there are a few side effects to keep in mind. They also may help reduce your risk for diseases like cancer. Those who follow God’s counsel in the Word of Wisdom are promised that they’ll receive health, find wisdom, and “run and not be weary, and [walk] and not faint” (D&C 89:18–20). It is still safe to drink kombucha after the expiration date, but it may not have all of the benefits of fresh kombucha. But like many other things, too much. Complex carbohydrates: include sweet potatoes, brown rice, quinoa, oats, and whole-grain bread. Kombucha is a fermented tea drink that continues to ferment in the refrigerator slowly, gradually changing taste over time. It’s amazing to think that when the Word of Wisdom was revealed in 1833, the world didn’t understand the. It’s made through combining tea, yeast, bacteria, and sugar. 25 (4 x 250ml) Best easy-drinking kombucha: Remedy kombucha, from £13. Kombucha is a fermented tea. Coffee was also mentioned in the "Word of Wisdom. Herbal tea is an incredibly diverse beverage, with countless varieties available. I definitely got one of those that was stronger than labeled. Some of these benefits include improved digestion, more energy, and a boost to the immune system.