or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. 5 months. . 72 thousand a month, reaching $1. 1. She can squint with one eye while keeping the other eye of hers from making any kind of movement. No equipment needed in this bodyweight ab workout!⭐️SHOP MY COOKB. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. Apart from allowing subscribers access varied videos, they are also brief. Coupled with my regular strength-training sessions, it left my. Only because they’ve often been compared to each other and some promise results in a very short time. Pamela regularly consumes meals high in protein to hasten her recovery after her morning workouts. People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. Height and Weight. People became intrigued by Pamela’s aesthetic and lean physique, so much so, that they started spreading the word about the German model among others. Credit – Pamela Raif’s YouTube. Blend the coconut milk and coconut oil with the dry mixture until combined. woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg /. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. 4 million people. She collaborated with many brands and other famous models. . Pamela Reif has been rated 9. Her name has spread so widely across China that even celebrities, such as actress Song Zuer, have admitted to using her workout plan. . . No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. You should listen to your body and make sure to provide it with all the. Reif is 5 feet, 5 inches tall and weighs about 120Ibs. 60 sec - Hold2. Registered. Those born under the zodiac sign Cancer need to be needed. 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. During the Corona pandemic starting in 2020, millions of people sat. She is about 5 feet 7 inches in height and 565 kg in weight. . very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮💨 10min follow along version on YT! Pamela Reif Beginner Abs Workout #1. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes. Pamela Reif stands at a height of 5 feet and 5 inches (165 cm) and weighs around 54 kg (119 lbs). Unleash Your Inner Goddess,. Badabun. Exercise #2: Crunch + leg lifts, 1 set of 30 seconds. Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / WerbungImagine: we always squeeze squeeze & squeeze our butt cheeks… but do we. Woman's Life. 9M views. . 3 million followers. . Pamela Reif’s age is 25 years old (as of 2021). If you decide to follow in Pamela Reif’s footsteps, you need to make sure that her diet and workout routine is a good fit for you. Exercise #2: Step out + rotation, 1 set of 30 seconds. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / WerbungI know, we have a love-hate relationship to my 15. A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in. . After seeing the results, Pamela became intrigued with the fitness lifestyle. 9M Followers, 829 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Planning an effective exercise routine. However, it's rare for. 【帕梅拉新手入门】 宿舍必备！. What is the age Pamela? Pamela is 25 years old. There are plenty of quick 10-minute workouts (but you. We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. Burns, but definitely won't make you drip sweat! ♥︎ AnzeigeThis workout: has N. Pamela Reif Abs. But after timeeee. Workout three and I was ready to sweat. Pamela Reif Family. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. Different versions: Lose Weight, 30min. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. What are your hobbies of Pamela? Pamela loves photography, traveling, and exercise. Pamela Reif is 24 years old as of 2021. Exercise #3: Crunch right, 1 set of 30 seconds. Reif told. Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and fitness business empire. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. . Reif started her fitness journey on social media in 2012, when she was just 16. Hey active Family!Here we are again. Interesting facts about Pamela Reif: Age - 24 years. Uffff, who can make it till the end? Is your book slipping? :D / WerbungNo sweating, no squats, no jumps & nothing that seems hard at first. To do the workout, you’ll need a mat and a light weight (3-5 pounds). Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. She has written a cookbook and has endorsement deals with brands such as Puma and the fashion label NAKD. Pamela Reif’s zodiac sign is Cancer. 6 in the ModelsIntro. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Our Customers love reaching more Influencers with The Handbook Showing our 4 & 5 star reviews. PalaceKid. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. Also Read: Alexis Ren Workout Routine and Diet Plan. . Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). a quick Full Body Routine with lots of Boxing movements ♥︎ WerbungThis one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love t. This look is very comfy and I like the color if I’m not mistaken it’s Sage Blue or something. part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at hom. Pamela Reif Biography. For the past 8 years I have consistently shared. Currently, she is working with several brands, such as Puma. They also have a similar workout structure – you can either do one video everyday or follow one of their self-curated. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). PUMA x PAMELA REIF Women's Corset Long Sleeve. 28 ok. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. 坚持帕姐一个月会变成怎样？. Duration: 45 minutes. . . SUPER Intense 10 Minute Ab Workout for 6. The average number of views per Pamela Reif’s YouTube video is 514. 5 million. Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the wor. Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Frequently Asked Questions. She is also the author of ‘Strong and Beautiful’ and serves as a representative for Deichmann shoes, Hunkemoller. Fitnessinfluenerin Pamela Reif hat sich einige PR-Fails geleistet, aber auch bei ihrer Brand setzt sie meiner Meinung nach auf dreistes Marketing. in Feet-Inches – 5’ 5” in meters – 1. Pamela Reif is a popular German Model, Fitness Enthusiast, YouTuber, Social Media Influencer, Author, and Entrepreneur who is famous for her health and. Intensity: High. Floor Only ♥︎ a Pilates-inspired workout. Feet of Lab Space. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Born and raised in Karlsruhe, Germany to her mother’s name is Manuela Reif and has a brother named Dennis Reif. Different versions: Lose Weight, 30min. 30 seconds x jumping jacks. Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and. . Exercise #1: Jumping jacks, 1 set x 30 seconds; Exercise #2: Walk down to plank, 1 set x 30 seconds; Exercise #3: Jumping jacks, 1 set x 30 seconds; Exercise #4: Walk down to plank, 1 set x 30 seconds Pamela Reif stands 5 feet 5 inches tall and weighs around 54 kg. You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung Inspired by a classical gym day. However, she suggests putting your feet on the ground if it’s too hard then to lean back with your upper body as much as possible to create tension in the abs. Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. 44,95 €. Pamela Reif joined an Instagram trend and posted a before and after picture. Number of followers. May 28, 2021 - Explore Esther Seah's board "Pamela Reif home workout plan" on Pinterest. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. 210. Pamela Reif, dans, spor ve diğer ders dışı etkinliklerden zevk alan biriydi. ‘I just did the 45 minutes as I’m not looking to burn fat. Listen with Music Unlimited. O’Connor opted for the classic 45-minute sessions. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Hierzu nimmt sie 1 EL Öl und lässt es 20 Minuten im Mund u zieht es hin und her bis sie es dann wieder ausspuckt. . in Feet-Inches – 5’ 5” in meters – 1. Pamela Reif wanted to join a trend on Instagram and show a before and after photo. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t m. She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. . . 1K reactions and 167. Also, she has a slim and lean body physique. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. . Right arm side push-up 30 seconds. The German model has been around for 27 years (as of 2023). Super super intense, got me dripping sweat & my booty burn. Pamela Reif Net Worth is $4 Million in the US in 2023. They have an great desire to feel loved and appreciated in every part of their lives. Let's train our Booty. Dates of Cancer are June 21 - July 22. Eye Color. Bununla birlikte, 16 yaşına geldiğinde, Pamela bu faaliyetlerin bazılarına olan ilgisini kaybetti. Pamela Reif is 24 years old as of 2021. . The success of many fitness creators provides insights that we can all learn from. As a child, she developed an interest in sports and experienced several fitness and outdoor activities as well as dance. She was born on 9 July 1996 in Karlsruhe in southwest Germany. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. Super_Golf1905 • 3 days ago. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif fails on the before and after photo that is popular on Instagram right now. Take a look at these Pilates exercises that target your core for the ultimate burn . . . She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. by Amy Ramos and Amanda C. . But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipm…Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with. Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. Different versions: Lose Weight, 30min. . . . Yummy and healthy recipes, using natural. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Birth Date: 1967-07-01 edit. Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung Rule N. 9万 5949. She stands at a height of 5 feet 7 inches (1. Instagram Account: @pamela_rf 樂Food Instagram Account: @pamgoesnuts YouTube: PamelaRf1 /Pamela Reif’s Workouts . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Einleitung : Pamela Reif ist eine Model und Social-Media-Star. 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. Pamela Reif is a German Youtuber, Fitness Model, Fashion Model, Public figure, Influencer, Social media celebrity, Author, and Instagram star,. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. 12:00. 3 4. 65 m in centimeters – 165 cm. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. Jump squats for 30 seconds. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. FOODIST – More NutritionFlex your knees at an angle of 90 degrees and keep your feet flat on the mat. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. 30分钟瘦腰+瘦大腿训练，快乐打卡！. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. Pamela Reif Wiki – Age, Boyfriend, Height, Weight, NetWorth and More. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. She is the daughter of Bernd and Manuela Reif. Different versions: Lose Weight, 30min. Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. Pamela Reif Beginner Abs Workout #1. 10 minutes of core work. For example it is entirely possible for a woman with a healthy BMI to have 32% body fat which is not. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Have done a little more research and have since come across Lilly Sabri, Pamela Reif, Caro Daur, Madfit etc. 82 million. 3 colors. Choose a w. 86 115. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. She has been featured in publications such as Forbes. The time passes so fast during these 15 Minutes and I really l. Floor Only ♥︎ a Pilates-inspired workout. a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to be. Grease a baking dish with coconut oil, add the dough, and bake at 160°C for 30-50min. Workout three and I was ready to sweat. All kinds of tasks of medium or high level of complexity. . Go. This 10-minute ab workout is a fan favorite, with nearly 70 million views. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 InchesPamela Reif is a German fitness influencer, author, and entrepreneur. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Pamela Reif’s life path number is 5. For the past couple months I’ve been following Pamela Reif’s weekly programs, she posts them to her instagram stories (you can find them under highlights) and the workouts are all free on YouTube 😊 & on “rest days” I add in some weights/resistance training. Weight. Reif has a weight of 119 lbs or 54 kg. PUMA x PAMELA REIF Women's Corset Long Sleeve. Pamela Reif is a German fitness influencer, author, and entrepreneur. Here’s a quick and fun warm-up you can do without any equipment by the lovely Pamela Reif, be sure to check out her YouTube channel for more amazing workouts! 1. . See more ideas about pamela, fashion, women. . I did Pamela Reif’s ab workouts for seven days — here’s what happened . No sitting, laying down, or crunches in this Standing Abs Workout. Pamela’s eyes are a lovely brown color, and. D FITNESS. . These 10 min. A NEW Full Body Routine, to build strength and muscle ♥︎ WerbungThis routine is quite different from what we normally do. German. Anna McNulty Go to IMDb page. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. To do the workout, you’ll need a mat and a light weight (3-5 pounds). 49,95 €. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. Exercise #4: Supine heel touches, 1 set of 30 seconds. That’s all for the Pamela Reif workout routine. Exercise #3: Scissor kicks, 1 set of 30 seconds. 11:44. . What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be around $3. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Fitness 🤍 Food Imprint / all links ⬇️. Pamela is a German luxury lifestyle influencer who has gained popularity through her Instagram account. 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. Initially wrong-footed by the lack of coaching during her workouts, I came around to the idea eventually. Pamela Reif • 1. 粒粒掌中宝_. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. MP3 Music. Karlsruhe - Pamela Reif has become famous as an influencer on Instagram . Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. If you go through my fitness section, you’ll. Nov 21, 2020 #1. 1 Early Life 2 Professional Life 3 Awards 4 Pamela Reif – Net Worth 2023 5 Relationship Status 6 Body Measurements 7 Pamela Reif – Social Media Pamela Reif. ' By Bridie Wilkins and Celine Heath Updated: 31. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. This is needed so that they can develop a sense of security and identity. 8K. About Pamela Reif. She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. Pamela Reif (@pamela_rf) bei TikTok |7. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. 15min全身塑形跟练课！. Get MORE belly fat burning, ab workouts. by Gabby Abigail. If you have bad joints or suffer from knee pain - this worko. 7 m) and weighs around 135 lbs (61 kg). Pamela Reif is a German influencer who also works as a model. Feet rating stats (3711 total votes) 2692. 11:14. But the influencer from Karlsruhe misunderstood something. Pamela Reif. The exercises assist in maintaining a high heart rate while you work out and are relatively simple. and I just lost 2kg. 296. Pamela Reif profile on YouTube. There is not much information available about Pamela Reif’s parents. Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung The. 每天10min7天速成 你要的马甲线入门加长版视频来啦. A new KILLER sixpack workout! Feel (and enjoy. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. But it can be fixed simply by doing regular strength training and exercise to "recomp" your body, increasing muscle % and decreasing fat % without necessarily losing weight. Follower milestones [] 1. For this exercise, sit on your mat with your legs. Carlos Cipa • 1. 1 post. Height And Weight: Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). She was raised by a single mother, Manuela Reif, along with her brother Dennis Reif. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. At. 256,147 likes · 4,203 talking about this. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. beautiful. She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. . Her mother is Manuela. a SLOW workout to activate your Booty & Abs. Pamela enjoys using cardio exercises in her strength-training routines. Interesting facts about Pamela Reif: Age - 24 years. Pamela Reif is a German fitness model, influencer, author, and entrepreneur. . // Werbung You don't need any equipment or weights!! Targets the muscles of y. Log in to comment. . PUMA x PAMELA REIF Women's Corset Tank Top. Fortunately, in March 2020, Pamela took to her Instagram to start posting weekly workout schedules. The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. 15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing for Beginners _ Pamela Reif. The top source of her income comes from the fitness industry as well as her interests. Last week, I started decreasing food intake and doing 3-4 videos. Pamela is 5 feet 5 inches tall with 54 kg body weight. 22:19. 1. Date of Birth. . 915. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. Taps to the shoulder – 30 seconds. Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. She was raised by her mother. 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. 28 ok. . This is one of the best way to get a six pack for women. Pamela Anderson (I) Shoe Size: 8. She has a brother named Dennis. 13 bad. Plank to jump squat – 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Are you ready for a quick 5 minutes arm & shoulder workout? 1. "I typically create a weekly routine, based on four days of exercise and three days of recovery," Pamela says. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. She is best known for her home workout videos, which have been viewed over 1 billion times on YouTube. She has over 25 million followers on Instagram and over 10 million followers on TikTok. Supermodel Pamela Reif has an incredible history in. Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. However, it is known that she comes from a family of entrepreneurs. See more ideas about women, pamela, fashion. 事实上，我们每个人存储脂肪的身体部位不同，容易在肚子上长肉的. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Platform. Pamela grew up with her brother Dennis. 65,00 €. Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer.