Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. Transfer to a blender or food processor and blend with the rest of the liquids. 39. Nutritional facts from the nandos sauce. Loading, please wait. You can get grilled chicken anywhere in this country but grilling it with that peri peri sauce is divine. Breakfast, lunch, dinner or a snack, we've got you covered with some PERi-PERi inspired creations. Per 1 breast with skin - Calories: 430kcal | Fat: 23. Big King. Directions. No Information. Trans Fat 0. 2g protein, 0. Cook on low for 4 hours or until the chicken is fully cooked and 165 degrees. Our restaurants are located throughout Washington, DC, Virginia, Maryland and Chicago. Get in line. Nandos Garden Salad (Large) is a menu item at Nandos, a popular fast-food chain originating from South Africa. Two skewers of marinated chicken tenders. Method Step 1. 79g. 250/2000Cal left. Put in a baking dish or onto a baking sheet. Nutrition Facts. 00g. To burn the 440 calories in a 5 Piece Hand-Breaded Chicken Tenders™, you would have to run for 39 minutes or walk for 63 minutes. There is no such thing as a “salads nando. Hundreds of people lined up and stayed for hours. 90g. 6% 33. Score the skin of the chicken with the point of a sharp knife and place the chicken in the. Line a baking tray with an ovenproof silicone mat or baking paper. Find Calorie and Nutrition Information for Nando's. Calories per serving of Mild and spicy Peri-Peri chicken strips 151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams) 41 calories of Half and Half Cream, (31. Cereal, Grains, Rice, Pasta and Noodles. 3 %) % Daily Value *. 4 g 0. Similar Foods Chicken Wrap (on its own) Tender chicken strips prepared in Nando's unique PERi-PERi recipe in a Wrap. Nutrition Facts. Australia. Sodium 1796. Nandos Garlic Bread (Regular) is a menu item at Nandos, a popular fast-food chain originating from South Africa. Directions. Image by Nando’s Malaysia. 1 Serving : 180: Add-Ons, Grilled Pineapple Slice. Home to the legendary flame-grilled PERi-PERi chicken. The Nandos Calorie Calculator is a handy tool for those looking to keep track of their calorie intake while enjoying their favorite Nandos meals. Food Search Search . Chick-fil-A tripled its sales between 2009 and 2018 becoming the nation's third largest restaurant chain behind McDonald's and Starbucks. Then, in 2019 Popeyes launched a new chicken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1h 39m of Bicycling. Cholesterol 102 mg milligrams 34% Daily Value. 3g fat) A relatively new addition to the Nando's menu, the new house salad is made up of cos lettuce tossed with crunchy cucumber and mixed. Browse our full menu selection of PERi-PERi Grilled Chicken, Burgers, Wraps, Pitas, Vegetarian & Kids options, desserts, drinks, and mouth-watering sides. Plus it’s high in protein (10. V Blue Guarana Energy Drink. (1) To oven bake, preheat your oven to 200C. On a per 100 gram basis, Nandos 4 Peri-Peri Tenders has 129 calories. Nando's. Chicken. 1 Veggie Cataplana 11 58 13 20 9 474 13. Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. Calories and other nutrition information for Chicken Breast Sandwich, Plain-Ish from Nando's Peri-Peri. 7 2. Spicy Kale Caesar Side Salad w/ dressing (x-large) 1270. Visit CalorieKing to see calorie count and nutrient data for. 000g. Cook for 2 more minutes. View other nutritional values (such as Carbs or Fats) using the filter below:The Chicken on the Raising Cane’s menu with the lowest amount of calories are Chicken Fingers (127 calories), Chicken Tenders (254 calories) and The Box Combo (1125 calories). . Get our Superfood Veggie Patty in your fave burger, wrap, pita, salad or paella instead of chicken at no extra charge. I'm on the wrong side of the Mississippi. How does Nando's calories compare to other fast food chains?MC DonaldsorKFC? Let's stack the menu from lowest to highest calories and find out! Contents Show Far away from AfricaNando's was founded in 1987 by two friends in Johannesburg, South Africa. 3 pieces (156g) Nutrition Facts. This is "Food Wars. 12%. Want to get a Nando’s fix sharpish? Finding your nearest Nando’s is just a click away! Locate a casa . With that in mind, the absolute lowest calorie combo meal at Nando’s Australia would be 4 Peri-Peri Tenders (248 calories) with a regular-sized Garden Salad (17 calories) on the side. Nandos Sunset BurgerNormally a sunset burger on it’s own is a wooping 650-700 calories. Nandinos Veg Burger & Chips (Kids) A Veg patty in not-so-hot Tangy Tomato burger with a kids portion of chips/wedges (Veg patty consists of of Chickpeas, Butternet, Red Kindey Beans, Spinach & Corn flame-grilled) R 40. The menu at Nando’s Australia includes a variety of chicken dishes, as well as salads, sides, and desserts. 50. 51/67g left. Similar Foods These values are recommended by a government body and are not CalorieKing recommendations. 3g fat 16g carbs 500g chicken 80g corn flakes 2 eggs - could be done with egg whites for lower calories 1 tbsp honey 1 tbsp. Saturated Fat. 310 Calories. There are 492 calories in 1 serving (326 g) of Nando's Classic - Chicken (Toasted Pita). Cadbury. Though at 265 calories, this might be a bit low (between 400-600 calories is a healthy amount for a meal). 11, 2023. 120g cornflakes. For example, the lemon pepper dry seasoning will only add 5 calories to a 6-piece order. RM 32. Add the chicken tenders to the bowl and submerge them as much as you can. . Place on a baking tray that has been sprayed with low calorie cooking spray, then spray the top of each piece of chicken again. Chicken Livers and Portuguese Roll. On a per 100 gram basis, Nandos Whole Peri-Peri Chicken has 178 calories. Calories 198 % Daily Value* Total Fat 4. Calorie Breakdown: 51% fat, 19% carbs, 29% prot. No Nando’s experience is complete without the iconic peri-peri sauce. Bake until the juices run clear. Why do people act like it’s. Cook the chicken breasts for 25-30 minutes, or until cooked all the way through. - Airfying is a good al. (Save this step till later if you plan to marinate your chicken first) Mix together all of the Peri Peri Chicken ingredients (apart from the corn on the cobs and the actual chicken!) in a large bowl. Nutritional Facts. Grilled not fried which can reduce calories during the cooking process. The combination of 32g total carbs, 31g net carbs, 15g fat, and 66g protein makes this a. Just steer clear of the ten-wing roulette – it’s a creative invention from the Nando’s chefs, but contains nearly 850. 78/2300mg left. Get any one of these Nando’s Err’Day Meal below RM25, use promo code “ERRDAY” for RM 1 Bottomless Soft Drink! 1/4 Chicken + 1 Side RM22. 2% 85. On a per 100 gram basis, Nandos 3 Peri-Peri Grilled Tenders Meal has 91 calories. MSG is a component of our Grilled Tender Seasoning, Ranch and Cayenne Ranch Dipping Sauces and Sandwich Spreads and in the seasoning on our Ranch Chips. Healthy, Low-Carb Options for Making Nachos. Add the corn cob pieces, and baste the chicken and corn with the sauce. . Superfood Veggie Patty. homestyle sides (family) homestyle sides (individual) hot wings. Prices. Corn on the Cob and Long Stem Broccoli – 460 calories. It’s flame-grilled and dusted with our famous PERi-PE Ri salt for full Nando’s flavour. Sanitarium. 6. On a per 100 gram basis, Nandos Perfect Pair. The Best Chicken Livers Recipe. Nando’s has a 1019-calorie main meal, compared to McDonald’s’ 726-calorie meals, while Hungry Horse’s meals have a 1358-calorie average, compared to KFC’s 987-calorie meals. It’s win win win here and these need to be next on your list 🚀 Makes 6 tenders 180 calories each 21g protein 4. RM1 Bottomless Soft Drink with any Err’Day Meal. With just under 300 calories, the quarter chicken is also a good choice. 11Aug. Fitness Goals: Heart Healthy. 03g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. 54. Nutrition Facts. Although it contains a lot of calories, the salad is also a good source of vitamins A, C, and K, as well as fiber. Dip each chicken tender in the wet egg batter, then in the crumbs, turning to coat both sides. Visit CalorieKing to see calorie. Air fry your nandos chicken wings for 16 minutes at 180c/360f before serving. I ordered the rainbow chicken bowl with medium spice, and it was cooked to perfection. Nandos Menu & Prices: last updated on 15 March 2023. After your peri peri chicken have been marinated, load onto a layer of foil inside your air fryer basket. Peri Peri Fries (Peri Peri Chips) Amount Per Serving . But this isn't true for everyone. 40g. There are 574 calories in 1 burger (352 g) of Nando's Australia BLAT Chicken Burger. Calories and nutrition information for Nando's Peri-Peri products. 90. On a per 100 gram basis, Nandos Garlic Bread (Large) has. Nando’s peri-peri chicken is a fan-favorite menu item, but it can also be high in calories and fat. 90: 6 Wingettes and Drumettes with Sides +1 SideRM 20. 86g. It’s. Nando’s hits the kerb to bring you your PERi-PERi . Drop a bay leaf in there and add the bottle of Nando's sauce, chicken broth, and cream cheese. Folded cheese crisp stuffed with your choice of grilled chicken, steak or vegetables. The sauce is fine, the mash is not bad. One of the most popular places to eat on the planet, and with 'protein' being the main hype, you would think it's simple to pick a healthy option. Nutrition Facts; Place your peri peri chicken into the fridge for at least an hour but can be left overnight if you prefer. : Calorie Breakdown: 45% fat, 30% carbs, 25% prot. Nandos 4 Peri-Peri Tenders is a menu item at Nandos, a popular fast-food chain originating from South Africa. That means that 1tbsp of extra virgin olive is 0. 90. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. Tegel Nashville Style Chicken Tenders: Moira Mac's Portuguese Roasted Chicken Breast (50g)Quarter Chicken with. Nando's delicious fries contain 546 calories per portion (bet you wish you'd never read that sentence, ignorance being bliss and all that) while KFC's contain just 310. Happy Trio Chicken Bowl. 1240kJ (297Cal) per serve (Great Pretender Protein Patty Only) A good source of protein (17. 39 to $6. 1443 Cal. Mix well to get a paste. 2 g 23. Chicken tenders with apricot pieces, marinated in sweet, aromatic Cape Malay flavours then basted in PERi-PERi and flamed-grilled to perfection. PERi-PERi Chicken. On its own PKR 690Spread the love Nando’s Calorie Calculator Nando’s Calorie Calculator Select a Dish: – Select –Whole ChickenHalf ChickenQuarter ChickenButterfly ChickenChicken ThighsChicken BreastChicken WingsClassic Chicken BurgerPeri-Peri Chicken WrapVeggie BurgerGrilled Halloumi WrapGrilled Chicken SaladCaesar. Ingredient Substitutions & Suggestions. Always check with your local store. 8 2. 1 Serving : 150: Add-Ons, Grilled Halloumi Cheese. Food database and calorie counter: Brand Type: Restaurant/Fast Food. Fold the bag over and fold the edge down twice. 0 SR. Nutritional Summary: There are 544 calories in 1 serving of Nando's 1/2 Chicken. Peri-Peri Chicken 1/4 Chicken - Nando's 1 Serving 317 Calories 0 g 15 g 45. 75. The grilled chicken tenders kids meal, served "plain-ish," includes 170 calories, 35g fat, 3. ish Marinated in PERi-PERi but grilled with no added spice. 34%. Sodium 1547 mg. Expect full, feisty flavour. Instructions. But it’s a 5/10. 3 g 14. Nutrition Facts. Calories from Fat 55. Nando’s merupakan restoran yang pakar dalamm hidangan ayam panggang yang diperap selama 24 jam untuk memastikan setiap gigitan penuh dengan rasa. Related Pita Bread from Nando's:An order of six marinated peri-peri wings from Nando's is 425 calories. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. Disclaimer: Nando’s nutrition information has been provided by the restaurant and is current as of March 2023. Cheese, Eggs and Dairy products. 17. There are 62 calories in 1 one piece (48 g) of Nando's Australia Peri-Peri Grilled Tender. 90. 0% 59. 1% 55. Chicken Wrap/Pita: 500 calories, 40g carbs, 10g fat, 5g sat fat. Nando's is in the US, but it's only in four places: Maryland, Illinois, Virginia, and Washington, DC. Finish. Add in dry rice, and stir to coat. Now, I'm in LA, baby. Protein. 5 0 100 1990 47 3 0 39Sonic Nutrition Information, Calories, AllergensJust 3 simple steps are all you need to follow, and the whole process will take you under 20 minutes. 13 79. 9 g 620. Cooked, conventional oven. Fat 61. My goal was to match this but with added sides ;) We have a sunset bu. May 13, 2019 Fraser_9to5 UK Nutrition Tables 2. Buternut Squash & Corn (Fall/Winter) 1 Serving. com. We like to cut each breast into 2 thinner slices. We do our best to prevent cross-contamination but there is still a risk of. Nando's - Special Guests PRODUCT PROTEIN CARBS SUGARS FAT SAT. This homemade Nandos recipe is so easy to make, and packed with flavor. Nutrition Facts. Preheat your oven to 220C / 200C / gas mark 7 / 425F. Fried Chicken Tenders Golden Chick 1 piece 87 calories 5. From £7. Add 50ml/2fl oz. There are 440 calories in 1 serving (430 g) of Nando's Superfuel Salad with Chicken (Tenders). " Joe: OK, slight problem. You'd need to walk 122 minutes to burn 440 calories. 3 mg 0. FIND A RESTAURANT. Plus small Taters, small Salad and can of Pop. Nutrition Facts. However, chicken breast meat is leaner than other parts of the chicken, so if you’re concerned about fat content, order the chicken butterfly. $16. Cholesterol 203 mg. 🐔🔥Nandos inspired low calorie hot honey tenders 👇- Another simple way to lower your daily calories is by changing the way you cook. Grilled Chicken Tenders with 2 Sides: RM25. , Dallas, on Dec. Shred the chicken into chunks and stir the sauce, breaking up. Or choose from the PERi-ometer Spicy Rice Garlic Bread Corn on the Cob Wedges Pick our flavour Nandinos Dino Drinks Juice or Soft Drink 1 Step Kids under 10. Cover the chicken strips with marinade, salt and pepper and refrigerate for at least an hour. 11, 2023. Available till 5pm on Mondays to Fridays! $ 13. Prices are taken from the official sources of Nando’s Malaysia. Nando’s, the South African restaurant chain, is renowned for its Portuguese-style flame-grilled peri-peri chicken. 9: Whole Chicken: RM59. 2 3. Place chicken breasts in the slow cooker and season them with black pepper and dried oregano. It's the Nandos tender! 藍藍藍 Covid 19 money shem e feditse ke nandos So Vuyo Mere was right after all Xoliswa_Mazibuk This is so disappointing The j men. You'd need to walk 7 minutes to burn 24 calories. 31 likes, 1 comments - maz_eats on October 22, 2021: "Hearty chicken tender salad 綾 Calories 600 P27 F40 C45 Ingredients - 2x Ingham south. 25: Mixed Platter Make it a Whole Chicken: $39. Nutrition Calculator. Bake for 18-22 minutes, until chicken tenders reach an internal temperature of 165 ° F. Nando’s Mild Peri-Peri Sauce has 10 calories, 0. Saturated Fat. 31 likes, 1 comments - maz_eats on October 22, 2021: "Hearty chicken tender salad 綾 Calories 600 P27 F40 C45 Ingredients - 2x Ingham south. Calorie Breakdown: 45% fat, 30% carbs, 25% prot. 1% 45. There are 468 calories in 1 regular of Nando's Peri Salted Chips, regular. Tender chicken strips prepared in Nando's unique PERi-PERi recipe served on a bed of fresh Lettuce, Tomato, Cucumbers, Onions and Olives. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! ExamplesHotpot with Spicy Rice. 5. Mary Brown's mouth-watering Signature Chicken is made from whole, fresh, local Canada Grade A chicken, hand cut and hand breaded. 0 SR. Rainbow Slaw – 447 calories. Chicken For One. Put all of the marinade ingredients in a bowl and mix well. Peri Peri Chicken (Homemade Nandos) 50 min. Served with two regular sides. 6%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The protein-rich Superfood Veggie Patty features wholesome ingredients such as tri-colour quinoa, red lentils, black beans, kale and black chia seeds as well as red capsicum, corn, sunflower seeds, spinach, carrots and chilli flakes. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. Dubai: BurJuman, Circle Mall, City Center Deira, Dubai Mall, Dubai Motor. Notes. In a large bowl, whisk together the eggs and milk very well. Tender chicken strips prepared in Nando's unique PERi-PERi recipe in a Wrap Price: R73 MenuLate 2023 in Dallas-Fort Worth is a big time for big-deal restaurants. There are 88 calories in 1 piece of Chicken Tenders. 9: Sharing Platters; Full Platter (4 Regular Sides) RM85. South African born. PERi-PERi (African Bird’s Eye Chilli) meets sun-ripened lemon, herbs and spices. Print this recipe. Grilled Chicken Tenders + 2 Sides: RM22. Tender pulled chicken & vegetables in Nando's unique PERi-PERi recipe on rice with tomato relish. Nando’s Classic + 2 Regular Sides (G, E, Mu) (Kcal 709) Tender chicken fillet, crisp mixed lettuce, sliced fresh tomato, pickled red onions and creamy mayonnaise. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. 50. The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 280 calories . Serving Size: breast (120 g grams) Cooked Chicken Breast Amount Per Serving. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. Below you will find a set of tables that include every menu item available at this restaurant. Macros 557 calories 43gP / 11gF / 66gC Serves: 2 Ingredients 1️⃣ 250g chicken breast, sliced in tenders 2️⃣ 4 tbsps peri peri sauce (any heat!) 3️⃣ 40g shredded mozzarella 4️⃣ 1/2 pack Mexican rice 5️⃣ 6 mini tortilla wraps (Extras: Low calorie spray and salt & pepper) Method Season the chicken with salt and pepper and 2. Calories 657 (27501. Find Calorie and Nutrition Information for Nando's. Hooters Chicken. The sauce itself has no fat and minimal calories making it a. Avo & Halloumi Boujee Bowl with Pulled Chicken. Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional. The dish is made with chicken, rice, and vegetables, and is often considered to be a healthy option. 8 g 1216. 90: 16 Wingettes and Drumettes: RM 43. Tender chicken strips prepared in Nando's unique PERi-PERi recipe served on a bed of fresh Lettuce, Tomato, Cucumbers, Onions and Olives. 1 g 23. Grilled not fried which can reduce calories during the cooking process. Salads Nando. 2 g grams 6% Daily Value. Get in line. Vegetarian. Well it is, you just need a little will power. Tender chicken fillet (150g), croutons, parmesan cheese, sun-dried tomatoes and Nando’s Caesar dressing served in a toasted wrap Goes great with: Feta add QR 4 kcal 496 37 Build your own Have it our way 11 e d 2 regular 11 e d 2 d regular 11 e d regular Tender chicken fillet, rocket, cheese and PERinaise*+ tomato and mixed lettuce for Pita. 279 Calories. Nando’s Nutrition Facts By Navdeep Singh Updated on May 19, 2023 If you’re looking for nutrition information about Nando’s, you’ve come to the right place. Nandos Whole Peri-Peri Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. Nandos Mixed Platter – Whole Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. Calorie Goal 1767 Cal. Calorie Breakdown: 44% fat, 2% carbs, 54% prot. 6% 33. The chicken is 429, coleslaw 168, and the garlic bread 398. There are 676 calories in 1 half chicken (380 g) of Nando's Australia 1/2 Peri-Peri Chicken. We recognise the continuing connection to land, waters, culture and community as the Traditional Custodians of Country throughout Australia. Culvers. Complete with a Bottomless Drink. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. Jollibee. 3% Total Fat Total Carbohydrate Protein 495 cal. 1 2. Additional $1 with beans, additional $2 with chicken or beef. Calories. Yes it’s got 2g of extra fat, but it has the same amount of. 5 g93% Total Fat6. Grilled Chicken Tenders +1 Side RM 16. kids meal applesauce. Are Nando’s chips fattening? Hidden in a delicious large portion of Nandos’ chips, there are a massive 1025 calories hiding. Succulent chicken breasts joined by crispy skin. *Based on a 25 years old female who is 5’. 3% 8. There are 495 calories in 1 burger (313 g) of Nando's Australia Avo Goodness Chicken Burger. Preheat your oven to 220C / 200C / gas mark 7 / 425F. 1 g 208. Grilled not fried which can reduce calories during the cooking process. Nandos 1/2 Peri-Peri Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. Learn more about the famous Nando's Half PERi-PERi Chicken here with nutritional facts and allergen information. €5. Find calories, carbs, and nutritional contents for PERi-PERi Grilled Tender and over 2,000,000 other foods at MyFitnessPalPulled Chicken and Cheese Pita + any Single Side. 1 whole chicken, butterflied and cut into half. 22g. Chicken Tenders (3) Contains: Egg, Milk, Soy, Wheat † Fish (where available) 129370160 18 3 0 601190 282 0 23 Chicken Tenders (5) Contains: Egg, Milk, Soy, Wheat † Fish (where available) 215 610 270 30 4. Good source of protein ( visit our menu for nutritional information on our range of PERi-PERi chicken options) We only use 100% RSPCA Approved chicken. 1003/2000Cal left. Here are some interesting specials and offers: offer 1,. You'd need to walk 120 minutes to burn 433 calories. For example, the Nandos marinade has JUST 1tbsp of extra virgin olive oil to make a large jar. 5 55 890 23 1 1 18 Kid's Grilled Fish Tenders 2 tenders 110 50 6 1. Fitness Goals: Heart Healthy. Squeeze lemon juice, sprinkle paprika & salt and give them a good rub. Tender Pulled Chicken in Nando's unique PERi-PERi recipe on Spicy Rice with grilled onion, creamy avo and grilled Halloumi. 2000 calories a day is used for general nutrition advice. Common serving sizes: Serving Size Calories; 1/2 small (yield after cooking, bone removed) 164:. You'd need to walk 3 minutes to burn 10 calories. Key facts about PERi-PERi Chicken. Calories 112. 5% Protein Total Fat Total Carbohydrate 11 cal. So, we've put together a menu just for Nandinos (under 10 years old). 6 17. Nandos rice and chicken nandos website 1 serving 514. Preheat the oven to 240C/220C Fan/Gas 9. Price: R49. 4 Peri-Peri Tenders: 1 serving (192g) 248 kcal: Chips (Regular) The Nando’s PERi-PERi menu. Corn on the Cob and Mixed Salad – 441 calories. 6 g Saturated Fats: 1 g Carbohydrates: 0 g Sugars: 0 g Sodium: 762 mg Serving Size: 192 g 4 Chicken tenders with your choice of basting. 1/2300mg left. How many calories are in a medium Nandos chips? Calories 471(1970 kJ)Saturated Fat2. 5 grams carbs 4. Louisiana Rub Boneless Tenders This "crispy, spiced dry rub, with a distinctly Cajun drawl" is a higher-calorie choice, with 180 calories, 12g fat, 2g saturated fat, 10g carbs, 10g protein, and 540mg sodium. Instructions. 0 SR There are 567 calories in 1 serving (389 g) of Nando's Power Up Bowl with Chicken (Tenders). featured. (2) To grill (US - broil), preheat your grill to high. All our chicken is RSPCA Approved and fresh, never frozen. Ranked #287 of 991 Restaurants in Melaka. Eat . To burn the 260 calories in a 3 Piece Hand-Breaded Chicken Tenders™, you would have. My Fatsecret;. 6 g11%Carbohydrate64 g21%Sugars4. 90. Grilled Chicken Tenders. FATCALORIES FIBRE SALT Fillet Steak & Veg Wrap 35 55 13 17 4 518 5 3. SEARCH.