Estrogen reducer supplement. Iodine is imperative for thyroid hormone production, immunity and brain function. Estrogen reducer supplement

 
Iodine is imperative for thyroid hormone production, immunity and brain functionEstrogen reducer supplement  Resveratrol also helps maintain a healthier hormonal balance

Here are some of the main symptoms of high estrogen levels in men: Infertility. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. Currently, over 100 million people in the U. When purchasing Androsurge Estrogen Blocker from the official Jacked Factory website, you’ll have a few options for purchase: 1 Bottle for $39. Another one of the natural anti-androgen supplements is white peony tea. If soy’s estrogen-blocking action occurs in the breast, then eating soy could, in theory, reduce the risk of breast cancer because estrogen stimulates the growth and multiplication of breast and breast cancer cells. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti. DIM, short for Diindolyl-methane: This is one of the most effective supplements to support detoxification and healthy metabolism of estrogen. Ingredients work to decrease fatigue, calm irritability. Studies show that vitamin K and vitamin D taken together can significantly increase bone density, specifically in postmenopausal women. This flavonoid actual blocks the production of estrogen. Reducing alcohol consumption can help reduce estrogen levels in men and women. Soybeans are rich in isoflavones, which can act like a weak estrogen in some women and block estrogen in others. Having a menopause supplement is important help with hot flashes and mood swings. Dr. When estrogen levels are high, sperm levels may fall. For example, muscle mass typically goes down with age. Of course, there are other reasons for high estrogen levels. You can take estrogen in the form of a pill, patch, gel, vaginal cream, or slow-releasing suppository or ring that you place in your vagina. These risks depend on the type of hormone therapy, the dose. Still, women of all ages can develop low estrogen. Risks and side effects. are living with diabetes. Headaches /Worsening migraines. 95 / box. Foods high in pesticides – Whenever possible go organic. Estrogen detox foods like whole grains, chickpeas, lentils, most legumes, nuts, and seeds also provide high amounts of fiber and help move waste and toxins through the body more effortlessly. Certain herbal supplements may also help increase estrogen naturally. It appears to do this by downregulating estrogen receptor alpha (23) (an estrogen receptor that turns “on” estrogen-related genes). Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. One of the ways it works is by blunting the stress response and effectively reducing cortisol levels. While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. Take certain. Sleep and exercise are two habits that can support healthy hormonal levels and body weight. Unhealthy food habits can lead to weight gain and push up the estrogen levels. Estrogen therapy is commonly used as an ancillary treatment after adhesiolysis since it accelerates the regeneration of the endometrial layer and prevents recurrent adhesions . Outside of this, there are several supplements that can help by either inhibiting the aromatase enzyme or by down regulating the activity of the estrogen towards receptors. The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer. Phytoestrogens are present in numerous dietary supplements and widely marketed as a natural alternative to estrogen replacement. com Sources. The goal of using these medications is to balance estrogen levels by reducing the amount of estrogen your body converts (or creates) from testosterone (11). But the topic does have nuance and. , low estrogen may affect sperm count, sperm health, or libido, potentially impacting the ability to conceive. TestoPrime : Top-rated testosterone booster. Ginger is said to boost fertility in those having trouble conceiving due to PCOS. Calcium D-Glucarate & DIM. Vitamin D. Make sure that your diet is healthy and balanced to ensure that you’re getting all the nutrients your body needs to heal and function properly. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. Maintain a healthy weight. High estrogen levels can results in period pain, cramps, bloating, and mood swings. Amazon UK Dim Supplement plus more. DHEA can be converted to both testosterone and estrogen. Key Takeaways. A serving of two capsules gives you 1,000mg of Erase Pro+ proprietary blend with herbal root extracts for an all-in-one hormone. Estrogen therapy, also known as hormone replacement therapy, is a treatment for alleviating the symptoms caused by menopausal transition (when a woman’s ovaries reduce or stop producing estrogen and progesterone). The effects of DIM on the reproductive system have been a subject of discussion for some time. 1,3 DMAA GUIDE: PROS &. There is some evidence that DHEA supplements work to improve the balance of certain hormones. Finally, flax seeds are a great source of omega-3 fatty acids (which reduce the insulin resistance that can suppress liver function) and lignans (which bind to estrogen receptors and prevent absorption of excess estrogen). Summary. Hydration Matters. Supplements made from nettle can control hormones. 4. This is considered bad estrogen. edamame. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. Other ways to regulate estrogen levels include hormone replacement therapy, medications, surgery, and radiation. Estrogen Dominance – Foods to Avoid. To learn about other mild side effects, talk with your doctor or pharmacist, or read Aromasin’s patient. For the first two weeks of treatment, Ovestin is used every day. 95. By using this type of supplement, we can help the body regulate testosterone production. Estrogen regulates bone health. Black cohosh can help prevent menopausal symptoms including hot flashes and night sweats. Bonafide Relizen Menopause Symptom Relief. When women hit menopause they often suffer from very specific conditions such as hot flashes, depression, weight gain, brain fog, and low energy (7). Supplements to support gut health, detoxification, and reduce inflammation are all foundational pieces of not only flushing excess estrogen but your overall health and wellness. 2. Overdoing it can deplete the important resources your body needs to function. Check with your doctor to determine the best course of treatment. XZEN Estroxzen Estrogen Optimizer. This has long been revered for its anti-inflammatory properties, which means that taking turmeric supplements during menopause can go a long way toward easing any related joint pain. It plays an important role in the menstrual cycle. Capsule 60 Count (Pack of 1) 659. The aromatase enzyme is the key compound that makes estrogen in men. A moderate protein and carb lunch. For vitamin D3, sit in the sun during winters and use fish oil supplements like GNC Triple Strength Fish Oil Mini. Before taking hormone replacement therapy, ask your pharmacist or doctor for a copy of the manufacturer's. The prevailing view of estrogen’s role in breast cancer is that it acts as a catalyst for cancer growth because it stimulates the division and proliferation of breast tissue, a process that carries the risk for cancer-causing mutations. 3. . 2. A: Estrogen blockers reduce estrogen dominance symptoms by inhibiting activity and blocking production. Aromatase. Levels naturally reduce with age, leading to menopause. DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale. Calcium. Begin a new dispenser the day after you finish the last one. 0. Bottom line. Reduce alcohol intake. It also includes taking the hormone estrogen. There is also data to support its benefits in certain cancers. What Supplements To Take To Lower Estrogen #1. We earn a commission if you click this link and make a purchase at no additional cost to you. Black Cohosh. As a result, the levels of estrogen in the body will increase. Pros. Estrogen is one of the hormones your body uses to produce sperm. Phen Gold is 6 different pills, combined into 1 powerful supplement for belly fat. Amenorrhea (missing periods often) Breast tenderness. PRICE: $29. Replacing the declining estrogen with hormone therapy may help ease menopause symptoms. 1. Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. If your liver’s not functioning correctly, too much estrogen can accumulate. Jarrow Formulas DIM + CDG supplement contains 100 mg of Diindolylmethane and 250 mg of Calcium D-glucarate. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. Introduction. Relative estrogen dominance: You have too much estrogen relative to progesterone. 1. 9. Estrogen blocker supplements for men are designed to reduce the production of estrogen in the body. Call us at 1-877-505-1777. Supplements such as vitamin D, calcium, and turmeric may also be beneficial. and avoiding high stress levels may help reduce estrogen levels. PCTPower #1 Post Cycle Therapy Supplement - 3-in-1 PCT Supplement with Estrogen Blocker, Muscle Booster and Liver Support With Fenugreek, Chrysin, Milk Thistle, Tongkat Ali and More - 60 Caps. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. PrimeGenix Dim3x : Best-selling natural estrogen blocker. 3. Method 1. They contain ingredients that inhibit the conversion. Calcium d-glucarate promotes healthy estrogen metabolism by inhibiting the bacterial enzyme beta-glucuronidase thereby reducing enterohepatic recirculation or the “gut-liver recirculation”. Leptin is a hormone that tells the brain you are full and helps in the prevention of overeating,” explains Dr. Now as a result of new studies, boron has become popular “SHBG lowering supplement”. trouble sleeping. Supplements. Because estrogen creams are absorbed through the skin and go directly into the bloodstream, they're safer than oral estrogen. (E1) Estrone—Your body produces mostly estrone after menopause. Zinc inhibits the aromatase enzyme which converts excess testosterone into estrogen. Potential Benefits Of DIM Supplements. For some people, this means reducing alcohol consumption. The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones. 2. Use of this supplement might increase levels of androgen and have a steroid effect. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Staying well-hydrated is crucial for hormonal balance. 8. THE ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. Estrogen Blockers and Testosterone Replacement Therapy. Mechanism of Estrogen Action. It promotes the aromatization (or conversion) of. Regular physical activity can reduce levels of cortisol, a stress hormone. All these compounds act as natural estrogen blockers and support healthy estrogen metabolism. A byproduct of the glucosinolate glucobrassicin compound, IC3 has been shown to reduce estrogen levels by helping the liver better metabolize it. 5 of the best herbs for hormonal balance are Ashwagandha, chaste berry, marjoram, black cohosh root, and nigella seeds. BulkSupplements. There are several effects of low estrogen. 50+ bought in past month. Feminizing hormone therapy also is called gender-affirming hormone therapy. For other people, it may be necessary to fully eliminate alcohol for a period of time in order to improve liver function. Males have estrogen too, but in smaller amounts. 8. Seeds. Losing excess body fat is an excellent way to reduce circulating estrogen. B-vitamins support the liver, which helps with detoxification and estrogen dominance. It also triggers the development of feminine. I’ve put together a list of supplements that help reduce estrogen and you can. They most commonly help relieve symptoms of menopause, such as hot flashes, vaginal dryness,. Plus, turmeric and curcumin dietary supplements are also available. $3499 ($0. Both men and women also produce estrogen in fat tissues. Most estrogen medications require a prescription. Cut the Alcohol. Hormone therapy has also been proved to prevent bone loss and reduce fracture in postmenopausal women. They’re all based on scientifically proven ingredients so that you can rest assured that you’ll reap the estrogen-lowering benefits. If you’re looking for an all-encompassing Aromatase inhibitor and estrogen blocker supplement that can help you maintain a healthier testosterone. Sexual Development: Estrogen is responsible for the growth and continued development of your reproductive anatomy including your vagina and uterus. The unique combination of potent ingredients works together to reduce excess estrogen levels almost immediately. Many menopause supplements — like wild yam, red clover leaf, soy products, apigenin, and others — don't have a lot of scientific evidence to back them up. If you eat fruits, veggies, legumes, and some grains, you get phytoestrogens. Estrogen lowers the amount of testosterone the body makes. Supplement with medicinal herbs. Melatonin also works with resveratrol to reduce oxidative stress in the brain. Limit to one cup or shot of espresso daily or replace with green tea to reduce the burden on your liver to metabolise caffeine. A 2014 study found that. 1. The most powerful supplement to lower estrogen levels is diindolylmethane (DIM) which reduces production of estrogen in. Certain vitamins have been shown to help regulate estrogen levels and reduce the risk of estrogen dominance. Veggies like broccoli, kale, cabbage, collard greens, and bok choy all contain compounds that support estrogen receptors. However, there are risks associated with using hormone therapy. Thinning of skin. Bok choy. At the onset of adolescence, boys develop higher testosterone levels while girls develop higher estrogen levels. Phytoestrogens also have a range of other potential benefits, including: 1. Vaginal estrogen. It’s well known that stress is a key risk factor for a variety of health concerns, and estrogen dominance is not immune. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Instead, it's usually related to aging, as well as lifestyle and genetic factors. 3. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. Money-Back Guarantee: 30-day money-back guarantee. Certain Supplements: Certain supplements can augment estrogen metabolism and/or directly reduce the symptoms of estrogen metabolism. Some specific food, plastic, alcohol, or medications can increase estrogen in men. If you experience only vaginal. 2. " As for whether estrogen has. Some of the best estrogen blockers increase testosterone as well and may even have this as a primary aim. In clinical settings, aromatase inhibitors are. A well-functioning liver is imperative for breaking down excess estrogen. Subsequently, in 2002 and 2004, the Woman Health Initiatives (WHI) clinical studies showed that neither the estrogen–progesterone combination, nor the estrogen alone reduced the risk of. 1-48 of 726 results for "estrogen reducer" Results. The unique combination of potent ingredients works together to reduce excess estrogen levels almost immediately. See below: If a male takes estrogen supplements, it will ultimately lower his sperm count and testosterone production. Usually your doctor will want you to use this medicine for only three weeks of each month (three weeks on and one week off). In some cases, however, a doctor. Heavyweight training (70-90% max effort) – but not weight training to failure – leads to the best increases in testosterone for the. To lower estrogen, eat at least 22-30g of fiber daily ( 1, 2, 3 ). (E3) Estriol—When you are pregnant, your body primarily produces the estrogen estriol. Gynectrol from CrazyBulk is another reliable estrogen blocker supplement you can. Treating with low-dose estrogen isn’t a radical approach – in fact, it is the standard of care for women experiencing many menopause symptoms, Faubion said. Supplements can be taken, but it’s best to try and get your calcium from food sources. In fact, eating 500g of broccoli per day has also been shown to shift estrogen pathway ratios in favor of 2-OH. DIM 3X is a dietary supplement that helps balance men’s hormone levels. Buy On Amazon. Dried. Maintaining a healthy weight, even if it is related to an estrogen imbalance, begins with eating well and staying active. How can red clover help relieve symptoms of menopause?Isoflavones can have positive effects in reducing symptoms related to estrogen loss — such as hot flashes, night sweats, trouble sleeping, weight gain, bone loss, bone fractures or osteoporosis, cardiovascular problems, and. A: An estrogen blocker is any individual compound or multi-ingredient supplement that is designed to reduce estrogen levels or reduce the biological activity of estrogen in the body. To give your liver a helping hand (to boost detox pathways), eating foods that contain sulfur ultimately aids in removing excess estrogen. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. These all are known to positively affect hormone health, menopausal symptoms, estrogen levels, and more. Taking natural estrogen supplements. It is usually taken for at least 5 years. DIM – a derivative of IC3. Treating high estrogen. Reduce Estrogen. Do not use for longer than 8 weeks without a 4 week off period. Win-win! Dandelion. Take one maroon tablet (containing only estrogen) once daily on days 1 to 14, and take one light-blue tablet (containing estrogen and progestin) once daily on days 15 to 28. 1. And, men, the ultimate key to maintaining a lean. Supplements such as DIM, maca root, zinc, calcium-d-glucarate, and ashwagandha have been shown to help. Eating certain foods may help prevent or slow fibroid growth, including: Fruits and vegetables, particularly leafy greens, citrus fruits, and potassium-rich fruits, such as avocado and bananas. May Help Reduce Menopause Symptoms. B vitamins play an important role in the creation and activation of estrogen in the body. However, men estradiol also rise shocking 42% which is definitely not a good thing. com: Estrohalt Estrogen-Blocker Supplement Vitamins for Men & Women DIM (Diindolylmethane) and Indole 3 Carbinol (I3C) Natural Anti Aromatase. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. Foods to lower Progesterone. The ovaries love zinc—sufficient amount of this mineral helps them produce estrogen and progesterone. Bonus - Supplement Wisely . Estrogen blockers block the estrogen receptor, inhibiting its ability to produce estrogen. Sauerkraut and other fermented foods are some of the best foods to eat if trying to reduce estrogen levels. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms. Your endocrine system needs nutritious fuel in order to work properly and produce normal levels of estrogen. There’s evidence that grape seed extract is an active aromatase inhibitor. getting more omega-3 fatty acids in the diet or taking a supplement; maintaining a moderate. Nuts are a great source of many important nutrients, including fiber, heart-healthy fats, and minerals like folic acid, selenium, and magnesium ( 23 ). Frank estrogen dominance: your body makes too much estrogen. Avoiding excessive glucocorticoid use is mandatory in patients with GIOP. I use Thorne Zinc. The answer is likely complex and may depend on age, health status, and even the presence or absence of specific gut microflora. Estrogen in the environment is also a major problem. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. There are three main aromatase inhibitors: Anastrozole (Amiridex), Letrozole (Femara), and Exemestane (Aromasin). Relieving skin dryness, wrinkling, and thinning. 3. Effective Nutra Dim Supplement 300mg - Extra Strength Diindolylmethane DIM for Men & Women + BioPerine - Estrogen Blocker for Men & Women - Estrogen Balance, Metabolism, Hormone, Menopause, Acne, PCOS. There are numerous supplements that reduce testosterone aromatase to estrogen as well that you could research. Itching, redness, or soreness of the vulva. The 9 Best Supplements to Lower Cortisol & Best Supplement Brands for Reducing Cortisol Naturally. But hormonal changes alone don't necessarily cause the weight gain. Flax seeds: Because flax seeds are high in phytoestrogens — which are compounds that can raise the estrogen levels in the body — they can reduce the unpleasant symptoms of menopause. Many women notice an increase in belly fat as they get older even if they don't gain weight. Non-GMO and gluten-free, this daily supplement also helps to regulate estrogen, with many users reporting that they feel a big difference after using it. Beef liver is especially high in vitamin A, which directly opposes estrogen. One of the best DIM supplements is the DIM 3X from Primegenix which is a 100% natural formula. How Estrogen Blockers Work. Alcohol: Drinking too much alcohol can increase your estrogen levels and reduce your body’s ability to break down (metabolize) estrogen. Iodine has been shown to significantly reduce fibrocystic breast changes and decrease risk of. Fresh apricots, peaches, red grapes, oranges, blueberries, and strawberries are also all great sources of phytoestrogen, vitamins, antioxidants, and fiber. Most (if not all) acne is caused by gut/liver issues so i would address that first. In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes. 5mg Boron Citrate. Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Daily bowel movements are very important for a healthy gut flora. Ellis says. progesterone dominance syndromes. These include B vitamins, vitamin D, chasteberry, red clover, and DHEA. You can add soy to your diet with: tofu. When using supplements to balance hormones, it. Estrogen may change brain activity in ways that could affect how physically active we are, according to a remarkable new study in mice that looked at. Estrogen has a known impact on the action of serotonin, a neurotransmitter that modulates pain and mood. 67. While many supplements are. Vitamin D. Proestro estrogen pills acts as a natural estrogen support supplement to reduce menopause symptoms and improve progesterone balance. My Supplement Store supplies the entire collection of Hi Tech Pharmaceuticals at the best prices and free shipping. Foods rich in vitamin A help decrease the amount of this potent hormone in your system. Soy and other legumes. The product is manufactured in the USA and is gluten-free, Non-GMO, and Vegan safe. Gynecomastia Pills – Indole-3-Carbinol. DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Supplements, Menopause Support by SM Nutrition | Vegan, Soy Free | 60 Count. Research shows that fiber-rich diets, such as those high in whole grains, may help reduce estrogen levels and protect against certain cancers associated with. It can be found in supplement form or you can even purchase dong quai tea. Created for people with ongoing healthcare. There’s a new cosmeceutical agent on the market that can benefit estrogen-deficient skin without the systemic effects of estrogen. Research indicates that estrogen slows your hair’s growth rate, extending the anagen phase, so more of your hair is in it than others. Feminizing hormone therapy involves taking medicine to block the action of the hormone testosterone. and avoiding high stress levels may help reduce estrogen levels. Like other types of estrogen therapy, estrogen pills can reduce or resolve troublesome symptoms of menopause. Minerals are the spark plugs of reactions and are essential in each phase of estrogen detoxification. Beef liver contains almost every single mineral and vitamin besides vitamin C. Take supplements: Calcium-d-glucarate and indole-3-carbinol may reduce estrogen levels in the body. Hormone therapy for breast cancer is often used after surgery to reduce the risk that the cancer might return. Along with these two. night sweats. Amazon. Beans, peas, and lentils. Replacing the declining estrogen with hormone therapy may help ease menopause symptoms. Annihilate is a powerful anti estrogen that will get you lean, hard and dense. Most women who have had a hysterectomy can take estrogen alone. If you have any form of cancer or are at risk of cancer, don't use DHEA. This supplement’s highlight is definitely the. The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer. DIM + Calcium D-glucarate – DIM is a strong estrogen metabolizer and helpful for those with estrogen clearance issues. HT in the form of either combined estrogen and progesterone or estrogen alone has been shown to be effective in reducing the number of both vertebral. In one small trial, DIM supplements increased urinary excretion of estrogen metabolites in postmenopausal women with a history of breast cancer after 30 days. As an estrogen blocker and antioxidant, DIM is a. Cabbage. 1. Using a regimen of estrogen blockers may be referred to as hormonal therapy. The absence of both estrogen and these crucial elements leads to progressive obesity. As men age, testosterone levels can drop, which can negatively impact both performance in the gym and in the bedroom. Seed cycling can be used to reduce symptoms of Estrogen Dominance. Progesterone cream is a topical medication containing progesterone. Contains Two Potent Aromatase inhibitors and One Natural Estrogen Blocker in DIM (Diindolylmethane), Indole-3-Carbinol (I3C), and Flax oil powder. Herbal supplements or teas such as fennel, ginseng, fenugreek, and sweet cumin may help balance hormones in those with PCOS. Tweaking your diet is a step in the right direction if you want to decrease your risks of fibroids. 2. ”. The principle source of estrogen biosynthesis in females of reproductive age is the ovary. Estro Control also offers a rich source of antioxidants, essential for the preservation of overall well-being. Estrogens work partly by increasing a normal clear discharge from the vagina and making the vulva and urethra healthy. Alcohol, certain plastics, and even certain common foods can all. High levels of cortisol can suppress the secretion of progesterone, leading to hormonal. Now Foods Vitamin D-3 and K-2 is a top pick to support bone density during menopause because it is third-party tested, provides 1,000 IU of vitamin D3, and 45 mcg of vitamin K-2. Research shows that choline supplements protect. 2. Health Best DIM Supplement for Estrogen Dominance: Top Picks for Hormonal Balance Contributor November 6, 2023 Estrogen dominance is a common. Estrogen is the primary hormone used to reduce hot flashes. It can help to balance estrogen and progesterone levels and reduce symptoms of estrogen dominance. Don't use DHEA if you're pregnant or breastfeeding. According to the University of Rochester, weight gain and fat deposits are similar in boys and girls until puberty. Black and green tea. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen from testosterone in our bodies. Diets rich in cruciferous vegetables are also associated with lower risk of many chronic diseases, including heart problems. Chrysin hinders Estrogen production, and selenium supports its breakdown. FAQ.